Why is dental check-up mandatory every 3-6 months? The answer is clear: to protect our teeth from...

Rectal outlet dysfunction refers to the difficulty in relaxing the pelvic muscles around the anal...

What is Pelvic Floor Dysfunction?

Pelvic Floor Dysfunction (PFD) is when muscles or connective...

1. Curl Up Test

Lie on your back with your knees bent. Slowly lift your head and shoulders up off...

The most common question that I always hear from my patients is, "Why has no one told us about...

Along my career as a pelvic floor physical therapist, I was always faced with certain challenges...