At Advanced Pelvic Health Solutions, we believe in the principle, “By knowing your core, you double your workout benefit.” This concept emphasizes the importance of properly engaging your core muscles to maximize the results of your physical activity. Here's how working with our pelvic floor physical therapist can transform your approach to exercise:

1. Improved Stability and Balance

Your core serves as the foundation for nearly every movement your body makes. Engaging it effectively enhances stability, improves form, and reduces the risk of injury, setting the stage for safer and more effective workouts.

2. Increased Efficiency

When you activate your core correctly, you engage multiple muscle groups simultaneously. This not only intensifies your workouts but also improves their overall efficiency, helping you achieve more in less time.

3. Enhanced Power

A strong core provides the power needed for dynamic activities like running, jumping, and lifting. By optimizing core engagement, you can generate greater force and see amplified results in your performance.

4. Better Posture and Alignment

Proper core engagement supports better posture and alignment, which are critical for effective workout mechanics. This minimizes strain on other parts of the body and ensures that your movements are both safe and productive.

Understanding Core Engagement Beyond Crunches

Contrary to popular belief, building a strong core doesn’t rely on crunches alone—in fact, crunches are not the ideal exercise for true core strength. Instead, it involves activating deeper muscles, such as the transverse abdominis, during various movements like squats, planks, and even running.

By incorporating mindful core engagement into your daily activities and exercises, you can unlock transformative benefits and achieve your fitness goals faster.

Why Choose Advanced Pelvic Health Solutions?

At Advanced Pelvic Health Solutions, we specialize in helping patients identify, engage, and strengthen their core muscles effectively. By working with our experienced pelvic floor physical therapists, you’ll experience:

• Personalized guidance to improve core strength and function.
• Immediate and noticeable results in your stability, performance, and overall physical well-being.

Take the first step toward a healthier, stronger you with Advanced Pelvic Health Solutions.

Dina Soliman, PT

Advanced Pelvic Health Solutions