💧Kegels or No Kegels for Bladder Leaking? The Truth You Need to Know.
One of the most common...
In the U.S., we celebrate baby showers, birth plans, and nursery themes—but we often forget to...
When I first started as a pelvic floor therapist, I kept seeing the same referrals: overactive...
A Safe and Supported Path to Recovery
Are you feeling overwhelmed or unsure in the early weeks...
Vaginismus is a condition where involuntary muscle spasms in the pelvic floor interfere with...
What is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy is a specialized...
At Advanced Pelvic Health Solutions, we believe in the principle, “By knowing your core, you...
At Advanced Pelvic Health Solution, we believe in providing individualized, compassionate, and...
Radiation therapy targeting the pelvic region is a common treatment for various cancers. While its...
At Advanced Pelvic Health Solutions, we frequently hear from patients who believe their pelvic pain...
Why is dental check-up mandatory every 3-6 months? The answer is clear: to protect our teeth from...
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Rectal outlet dysfunction refers to the difficulty in relaxing the pelvic muscles around the anal...
What is Pelvic Floor Dysfunction?
Pelvic Floor Dysfunction (PFD) is when muscles or connective...
- Curl Up Test
Lie on your back with your knees bent. Slowly lift your head and shoulders up off...
The most common question that I always hear from my patients is, "Why has no one told us about...
Along my career as a pelvic floor physical therapist, I was always faced with certain challenges...
Dina Soliman, Pelvic Floor Physical Therapist Advanced Pelvic Solutions
Endometriosis is:” a...