--- title: Instagram icon description: Explore the Advanced Pelvic Health Solutions blog for expert tips, evidence-based insights, and guidance on pelvic health and rehabilitation. --- [Skip to content](https://advancedpelvicsolutions.com/blog/all#main-content) [![](https://advancedpelvicsolutions.com/hs-fs/hubfs/logo.png?width=130&height=123&name=logo.png)](https://www.advancedpelvicsolutions.com/) - [Home](https://advancedpelvicsolutions.com) - [Testimonials](https://advancedpelvicsolutions.com/testimonials) - [About Us](https://advancedpelvicsolutions.com/about-us) - [Gallery](https://advancedpelvicsolutions.com/gallery) - [Services](https://advancedpelvicsolutions.com/services) - [Blog](https://advancedpelvicsolutions.com/blog) - Resources Show submenu for Resources - [Podcast](https://advancedpelvicsolutions.com/podcast) - [Contact Us](https://advancedpelvicsolutions.com/contact-us) Open main navigation Close main navigation - [Home](https://advancedpelvicsolutions.com) - [Testimonials](https://advancedpelvicsolutions.com/testimonials) - [About Us](https://advancedpelvicsolutions.com/about-us) - [Gallery](https://advancedpelvicsolutions.com/gallery) - [Services](https://advancedpelvicsolutions.com/services) - [Blog](https://advancedpelvicsolutions.com/blog) - Resources Show submenu for Resources - [Podcast](https://advancedpelvicsolutions.com/podcast) - [Contact Us](https://advancedpelvicsolutions.com/contact-us) - [Request Appointment](https://advancedpelvicsolutions.com/contact-us) [Request Appointment](https://advancedpelvicsolutions.com/contact-us) ### Blog The Advanced Pelvic Solutions blog offers expert guidance and evidence-based insights on pelvic health, rehabilitation, and physical therapy. Readers will find valuable information on treatment approaches, and patient wellness. [![Patient working with a provider at a pelvic health physical therapy clinic in Lake Mary, FL receiving manual therapy for pelvic pain and postpartum recovery](https://advancedpelvicsolutions.com/hubfs/1-1.png)](https://advancedpelvicsolutions.com/blog/womens-pelvic-floor-physical-therapy-guide) ### [Physical Therapy in Lake Mary: A Complete Guide to Pelvic Health, Recovery, and Performance for Women](https://advancedpelvicsolutions.com/blog/womens-pelvic-floor-physical-therapy-guide) ![Picture of Dr. Khalil](https://advancedpelvicsolutions.com/hs-fs/hubfs/APSElaria-3.jpg?width=50&name=APSElaria-3.jpg) [Dr. Khalil](https://advancedpelvicsolutions.com/blog/author/dr-khalil) If you have ever been told that leaking when you sneeze, pain during intercourse, or a heavy... [Read more](https://advancedpelvicsolutions.com/blog/womens-pelvic-floor-physical-therapy-guide) [![Pelvic Floor Whole Body Approach Physical Therapy](https://advancedpelvicsolutions.com/hubfs/About%20Advanced%20Pelvic%20Solutions%20(5%20x%207%20in)%20(5%20x%205%20in)%20(4%20x%204%20in)%20(1500%20x%20950%20px).png)](https://advancedpelvicsolutions.com/blog/pelvic-floor-whole-body-approach) [core assessment](https://advancedpelvicsolutions.com/blog/tag/core-assessment) ### [Pelvic Floor Physical Therapy: Treat the Whole Body, Not Just Symptoms](https://advancedpelvicsolutions.com/blog/pelvic-floor-whole-body-approach) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) Leaking urine. Pelvic organ prolapse. Painful intimacy. Back pain. Urinary frequency. Constipation.... [Read more](https://advancedpelvicsolutions.com/blog/pelvic-floor-whole-body-approach) [![](https://advancedpelvicsolutions.com/hubfs/Services%20Page%20Image.png)](https://advancedpelvicsolutions.com/blog/leaking-when-running) [urinary incontinence](https://advancedpelvicsolutions.com/blog/tag/urinary-incontinence) ### [Why Am I Leaking When I Run? | Pelvic Floor Therapy](https://advancedpelvicsolutions.com/blog/leaking-when-running) ![Picture of Dr. Khalil](https://advancedpelvicsolutions.com/hs-fs/hubfs/APSElaria-3.jpg?width=50&name=APSElaria-3.jpg) [Dr. Khalil](https://advancedpelvicsolutions.com/blog/author/dr-khalil) You love running, but you're noticing urinary leakage during your runs. You're not alone—andyou... [Read more](https://advancedpelvicsolutions.com/blog/leaking-when-running) [![Pregnant woman receiving support for prenatal pelvic health and physical therapy](https://advancedpelvicsolutions.com/hubfs/pregnancy.png)](https://advancedpelvicsolutions.com/blog/pelvic-floor-physical-therapy-during-pregnancy) [pelvic health](https://advancedpelvicsolutions.com/blog/tag/pelvic-health) ### [Pelvic Floor Physical Therapy During Pregnancy | Lake Mary FL](https://advancedpelvicsolutions.com/blog/pelvic-floor-physical-therapy-during-pregnancy) ![Picture of Dr. Khalil](https://advancedpelvicsolutions.com/hs-fs/hubfs/APSElaria-3.jpg?width=50&name=APSElaria-3.jpg) [Dr. Khalil](https://advancedpelvicsolutions.com/blog/author/dr-khalil) Pregnancy is an incredible journey but it also places new physical demands on your body. As your... [Read more](https://advancedpelvicsolutions.com/blog/pelvic-floor-physical-therapy-during-pregnancy) [![](https://advancedpelvicsolutions.com/hubfs/6EE65DA1-7FF3-4AD1-B0E8-95265ADA0DA1-1.png)](https://advancedpelvicsolutions.com/blog/what-to-expect-from-postpartum-pelvic-floor-therapy) [postpartum pelvic health](https://advancedpelvicsolutions.com/blog/tag/postpartum-pelvic-health) ### [What to Expect from Postpartum Pelvic Floor Therapy](https://advancedpelvicsolutions.com/blog/what-to-expect-from-postpartum-pelvic-floor-therapy) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) Your body just did something incredible. It also went through a lot, and recovery doesn't always... [Read more](https://advancedpelvicsolutions.com/blog/what-to-expect-from-postpartum-pelvic-floor-therapy) [![Pelvic floor therapist providing one-on-one hands-on treatment at Advanced Pelvic Solutions in Lake Mary, Florida](https://advancedpelvicsolutions.com/hubfs/attachment_1.jpeg)](https://advancedpelvicsolutions.com/blog/why-one-on-one-pelvic-care-costs-more-and-why-its-worth-it) ### [Why One-on-One Pelvic Care Costs More - And Why It's Worth It](https://advancedpelvicsolutions.com/blog/why-one-on-one-pelvic-care-costs-more-and-why-its-worth-it) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) When people search for pelvic floor therapy, one of the first things they notice is the price... [Read more](https://advancedpelvicsolutions.com/blog/why-one-on-one-pelvic-care-costs-more-and-why-its-worth-it) [![](https://advancedpelvicsolutions.com/hubfs/Therapy_1.jpg)](https://advancedpelvicsolutions.com/blog/pregnancy-should-not-leave-you-with-lifelong-symptoms) ### [Pregnancy Should Not Leave You with Lifelong Symptoms](https://advancedpelvicsolutions.com/blog/pregnancy-should-not-leave-you-with-lifelong-symptoms) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) ### Pregnancy Should Not Leave You with Lifelong Symptoms Unfortunately, women’s healthcare in the... [Read more](https://advancedpelvicsolutions.com/blog/pregnancy-should-not-leave-you-with-lifelong-symptoms) [![](https://advancedpelvicsolutions.com/hubfs/undefined.png)](https://advancedpelvicsolutions.com/blog/is-urinary-incontinence-a-symptom-or-a-diagnosis-understanding-bladder-leakage) ### [Is Urinary Incontinence a Symptom or a Diagnosis? Understanding Bladder Leakage.](https://advancedpelvicsolutions.com/blog/is-urinary-incontinence-a-symptom-or-a-diagnosis-understanding-bladder-leakage) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) Struggling with bladder leaks? Learn whether urinary incontinence is a symptom or diagnosis, what... [Read more](https://advancedpelvicsolutions.com/blog/is-urinary-incontinence-a-symptom-or-a-diagnosis-understanding-bladder-leakage) [![](https://advancedpelvicsolutions.com/hubfs/woman-using-restroom.png)](https://advancedpelvicsolutions.com/blog/frequent-urination-during-menopause-causes-solutions) [pelvic floor health](https://advancedpelvicsolutions.com/blog/tag/pelvic-floor-health) ### [Frequent Urination During Menopause: causes & Solutions](https://advancedpelvicsolutions.com/blog/frequent-urination-during-menopause-causes-solutions) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) If you are around the age of perimenopause and menopausal age you can experience increase in the... [Read more](https://advancedpelvicsolutions.com/blog/frequent-urination-during-menopause-causes-solutions) [![](https://advancedpelvicsolutions.com/hubfs/AI-Generated%20Media/Images/The%20image%20depicts%20a%20serene%20and%20inviting%20therapy%20room%20designed%20for%20pelvic%20floor%20therapy%20Soft%20muted%20colors%20fill%20the%20space%20with%20gentle%20lighting%20creating-1.png)](https://advancedpelvicsolutions.com/blog/pelvic-organ-prolapsepop-versus-pelvic-floor-muscle-tightness) [women’s health Lake Mary](https://advancedpelvicsolutions.com/blog/tag/womens-health-lake-mary) ### [Pelvic Organ Prolapse(POP) versus Pelvic floor muscle tightness.](https://advancedpelvicsolutions.com/blog/pelvic-organ-prolapsepop-versus-pelvic-floor-muscle-tightness) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) Pelvic pressure is a common concern, and many people immediately worry about pelvic... [Read more](https://advancedpelvicsolutions.com/blog/pelvic-organ-prolapsepop-versus-pelvic-floor-muscle-tightness) [![](https://advancedpelvicsolutions.com/hubfs/hands-on-back-image.png)](https://advancedpelvicsolutions.com/blog/how-do-we-treat-low-back-painlbp) [advanced pelvic health](https://advancedpelvicsolutions.com/blog/tag/advanced-pelvic-health) ### [How Do we treat Low Back Pain(LBP)?](https://advancedpelvicsolutions.com/blog/how-do-we-treat-low-back-painlbp) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) A Holistic Approach to Lasting Lower Back Pain Relief: At **Advanced Pelvic Solutions**, we believe... [Read more](https://advancedpelvicsolutions.com/blog/how-do-we-treat-low-back-painlbp) [![](https://advancedpelvicsolutions.com/hubfs/AI-Generated%20Media/Images/In%20a%20serene%20softly%20lit%20room%20adorned%20with%20calming%20pastel%20colors%20a%20woman%20gracefully%20engages%20in%20gentle%20core%20exercises%20on%20a%20plush%20yoga%20mat%20The%20sunlight%20filters%20through%20sheer%20curtains%20casting%20delicate%20shadows%20that%20dance%20around%20her%20Her%20expression%20radiates-1.png)](https://advancedpelvicsolutions.com/blog/kegels-or-no-kegels-for-bladder-leaking) [pelvic floor dysfunction, PFD](https://advancedpelvicsolutions.com/blog/tag/pelvic-floor-dysfunction-pfd) ### [Kegels or No Kegels for Bladder Leaking? | Advanced Pelvic Solutions](https://advancedpelvicsolutions.com/blog/kegels-or-no-kegels-for-bladder-leaking) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) 💧Kegels or No Kegels for Bladder Leaking? The Truth You Need to Know. One of the most common... [Read more](https://advancedpelvicsolutions.com/blog/kegels-or-no-kegels-for-bladder-leaking) [![Women exercising on floor strengthening pelvic floor](https://advancedpelvicsolutions.com/hubfs/pelvic-main.jpeg)](https://advancedpelvicsolutions.com/blog/the-postpartum-gap-why-pelvic-floor-therapy-should-be-standard-care) ### [The Postpartum Gap: Why Pelvic Floor Therapy Should Be Standard Care](https://advancedpelvicsolutions.com/blog/the-postpartum-gap-why-pelvic-floor-therapy-should-be-standard-care) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) In the U.S., we celebrate baby showers, birth plans, and nursery themes—but we often forget to... [Read more](https://advancedpelvicsolutions.com/blog/the-postpartum-gap-why-pelvic-floor-therapy-should-be-standard-care) [![doctor holding pelvic floor model](https://advancedpelvicsolutions.com/hubfs/Pelvic_Floor_Issues.jpeg)](https://advancedpelvicsolutions.com/blog/root-cause-pelvic-therapy-in-lake-mary-fl-advanced-pelvic-health-solutions) ### [Root Cause Therapy for Pelvic Health in Lake Mary, FL](https://advancedpelvicsolutions.com/blog/root-cause-pelvic-therapy-in-lake-mary-fl-advanced-pelvic-health-solutions) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) When I first started as a pelvic floor therapist, I kept seeing the same referrals: overactive... [Read more](https://advancedpelvicsolutions.com/blog/root-cause-pelvic-therapy-in-lake-mary-fl-advanced-pelvic-health-solutions) [![Woman carrying baby](https://advancedpelvicsolutions.com/hubfs/post-natal-physiotherapy-phyx-you-in-port-macquarie-scaled-e1645423653299-1024x576.jpeg)](https://advancedpelvicsolutions.com/blog/bridging-the-gap-in-postpartum-pelvic-health-care) ### [Empowering Postpartum Recovery Through Specialized Group Programs](https://advancedpelvicsolutions.com/blog/bridging-the-gap-in-postpartum-pelvic-health-care) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) *A Safe and Supported Path to Recovery* Are you feeling overwhelmed or unsure in the early weeks... [Read more](https://advancedpelvicsolutions.com/blog/bridging-the-gap-in-postpartum-pelvic-health-care) [![Pelvic floor model](https://advancedpelvicsolutions.com/hubfs/pelvic-model-cropped.jpeg)](https://advancedpelvicsolutions.com/blog/understanding-vaginismus-why-treatment-goes-beyond-dilators) ### [Understanding Vaginismus: Why Treatment Goes Beyond Dilators](https://advancedpelvicsolutions.com/blog/understanding-vaginismus-why-treatment-goes-beyond-dilators) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) 1. Vaginismus is a condition where **involuntary muscle spasms in the pelvic floor** interfere with... [Read more](https://advancedpelvicsolutions.com/blog/understanding-vaginismus-why-treatment-goes-beyond-dilators) [![Frequently Asked Questions blocks](https://advancedpelvicsolutions.com/hubfs/faq.png)](https://advancedpelvicsolutions.com/blog/frequently-asked-questions-faqs) ### [Frequently Asked Questions (FAQs)](https://advancedpelvicsolutions.com/blog/frequently-asked-questions-faqs) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) 1. **What is Pelvic Floor Physical Therapy?** Pelvic floor physical therapy is a specialized... [Read more](https://advancedpelvicsolutions.com/blog/frequently-asked-questions-faqs) [![Consultation](https://advancedpelvicsolutions.com/hubfs/consult.jpeg)](https://advancedpelvicsolutions.com/blog/the-benefits-of-partnering-with-a-pelvic-floor-physical-therapist) ### [The Benefits of Partnering with a Pelvic Floor Physical Therapist](https://advancedpelvicsolutions.com/blog/the-benefits-of-partnering-with-a-pelvic-floor-physical-therapist) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) At Advanced Pelvic Health Solutions, we believe in the principle, *“By knowing your core, you...* [Read more](https://advancedpelvicsolutions.com/blog/the-benefits-of-partnering-with-a-pelvic-floor-physical-therapist) [![Dr. Dina working on client](https://advancedpelvicsolutions.com/hubfs/Dr-Dina-w-patient.jpeg)](https://advancedpelvicsolutions.com/blog/why-choose-private-physical-therapy-over-insurance-based-care) ### [Why Choose Private Physical Therapy Over Insurance-Based Care?](https://advancedpelvicsolutions.com/blog/why-choose-private-physical-therapy-over-insurance-based-care) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) At Advanced Pelvic Health Solution, we believe in providing individualized, compassionate, and... [Read more](https://advancedpelvicsolutions.com/blog/why-choose-private-physical-therapy-over-insurance-based-care) [![Woman putting her hand on top of her pelvic region.](https://advancedpelvicsolutions.com/hubfs/Pelvic-Floor-Muscles.png)](https://advancedpelvicsolutions.com/blog/how-radiation-therapy-affects-pelvic-muscles-and-ways-to-manage-it) ### [How Radiation Therapy Affects Pelvic Muscles and Ways to Manage It](https://advancedpelvicsolutions.com/blog/how-radiation-therapy-affects-pelvic-muscles-and-ways-to-manage-it) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) Radiation therapy targeting the pelvic region is a common treatment for various cancers. While its... [Read more](https://advancedpelvicsolutions.com/blog/how-radiation-therapy-affects-pelvic-muscles-and-ways-to-manage-it) [![pelvic floor core activation](https://advancedpelvicsolutions.com/hubfs/pelvic-floor-core-activation.png)](https://advancedpelvicsolutions.com/blog/pelvic-floor-pain-and-pelvic-organ-prolapse-debunking-the-myth) ### [Pelvic Floor Pain and Pelvic Organ Prolapse: Debunking the Myth](https://advancedpelvicsolutions.com/blog/pelvic-floor-pain-and-pelvic-organ-prolapse-debunking-the-myth) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) At Advanced Pelvic Health Solutions, we frequently hear from patients who believe their pelvic pain... [Read more](https://advancedpelvicsolutions.com/blog/pelvic-floor-pain-and-pelvic-organ-prolapse-debunking-the-myth) [![pelvic floor model](https://advancedpelvicsolutions.com/hubfs/5feFb8zhrk.png)](https://advancedpelvicsolutions.com/blog/is-pelvic-floor-physical-therapy-essential-for-every-woman) ### [Is Pelvic Floor Physical Therapy Essential for Every Woman?](https://advancedpelvicsolutions.com/blog/is-pelvic-floor-physical-therapy-essential-for-every-woman) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) Why is dental check-up mandatory every 3-6 months? The answer is clear: to protect our teeth from... [Read more](https://advancedpelvicsolutions.com/blog/is-pelvic-floor-physical-therapy-essential-for-every-woman) [![Rectal Outlet Dysfunction](https://advancedpelvicsolutions.com/hubfs/5feFb8zhrk%20(1).png)](https://advancedpelvicsolutions.com/blog/rectal-outlet-dysfunction) [rectal outlet dysfunction](https://advancedpelvicsolutions.com/blog/tag/rectal-outlet-dysfunction) ### [Understanding Rectal Outlet Dysfunction: Causes and Solutions](https://advancedpelvicsolutions.com/blog/rectal-outlet-dysfunction) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) Rectal outlet dysfunction refers to the difficulty in relaxing the pelvic muscles around the anal... [Read more](https://advancedpelvicsolutions.com/blog/rectal-outlet-dysfunction) [![PFD](https://advancedpelvicsolutions.com/hubfs/About-Page-Image.png)](https://advancedpelvicsolutions.com/blog/pelvic-floor-dysfunction-pfd) [urinary incontinence](https://advancedpelvicsolutions.com/blog/tag/urinary-incontinence) ### [Pelvic Floor Dysfunction (PFD)](https://advancedpelvicsolutions.com/blog/pelvic-floor-dysfunction-pfd) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) **What is Pelvic Floor Dysfunction?** Pelvic Floor Dysfunction (PFD) is when muscles or connective... [Read more](https://advancedpelvicsolutions.com/blog/pelvic-floor-dysfunction-pfd) [![woman's abdomen](https://advancedpelvicsolutions.com/hubfs/patient-abdomen.png)](https://advancedpelvicsolutions.com/blog/how-to-test-rectus-diastasis) [core assessment](https://advancedpelvicsolutions.com/blog/tag/core-assessment) ### [How To Test Rectus Diastasis?](https://advancedpelvicsolutions.com/blog/how-to-test-rectus-diastasis) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) 1. **Curl Up Test** Lie on your back with your knees bent. Slowly lift your head and shoulders up off... [Read more](https://advancedpelvicsolutions.com/blog/how-to-test-rectus-diastasis) [![](https://advancedpelvicsolutions.com/hubfs/exercise.jpeg)](https://advancedpelvicsolutions.com/blog/is-pelvic-floor-important-for-all-pregnant-women) [urinary incontinence](https://advancedpelvicsolutions.com/blog/tag/urinary-incontinence) ### [Is Pelvic Floor important for all pregnant women?](https://advancedpelvicsolutions.com/blog/is-pelvic-floor-important-for-all-pregnant-women) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) The most common question that I always hear from my patients is, "Why has no one told us about... [Read more](https://advancedpelvicsolutions.com/blog/is-pelvic-floor-important-for-all-pregnant-women) [![We're Open Sign](https://advancedpelvicsolutions.com/hubfs/were-open-sign.jpeg)](https://advancedpelvicsolutions.com/blog/why-i-started-my-own-pelvic-floor-therapy-practice) ### [Why I Started my Own Pelvic Floor Therapy Practice](https://advancedpelvicsolutions.com/blog/why-i-started-my-own-pelvic-floor-therapy-practice) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) Along my career as a pelvic floor physical therapist, I was always faced with certain challenges... [Read more](https://advancedpelvicsolutions.com/blog/why-i-started-my-own-pelvic-floor-therapy-practice) [![](https://advancedpelvicsolutions.com/hubfs/How-Emsella-helps-improve-pelvic-floor.jpeg)](https://advancedpelvicsolutions.com/blog/pelvic-floor-therapy-for-endometriosis-pain-relief-and-recovery) [endometriosis treatment](https://advancedpelvicsolutions.com/blog/tag/endometriosis-treatment) ### [Pelvic Floor Therapy for Endometriosis: Pain Relief and Recovery](https://advancedpelvicsolutions.com/blog/pelvic-floor-therapy-for-endometriosis-pain-relief-and-recovery) ![Picture of Dina Soliman](https://advancedpelvicsolutions.com/hs-fs/hubfs/Dr-Dina-Profile-Image.jpeg?width=50&name=Dr-Dina-Profile-Image.jpeg) [Dina Soliman](https://advancedpelvicsolutions.com/blog/author/dina-soliman) Dina Soliman, Pelvic Floor Physical Therapist Advanced Pelvic Solutions Endometriosis is:” a... 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