Pregnancy is an incredible journey, but it also brings significant changes to your body. As your
baby grows, your posture, breathing mechanics, abdominal wall, pelvic floor, hips, and spine all
adapt to accommodate those changes.
While many women consider physical therapy something they seek after experiencing pain or
dysfunction, pelvic health physical therapy can be incredibly valuable during pregnancy—even
before symptoms become a problem.
You Don't Have to Wait Until Something Hurts
Pelvic health physical therapy during pregnancy is not just about treating pain. It is about
preparing your body for the physical demands of pregnancy, birth, and postpartum recovery.
A pelvic health physical therapist can help you understand how your body is changing and teach
you strategies to move, exercise, breathe, and manage pressure effectively throughout
pregnancy.
What Can Physical Therapy Help With During Pregnancy?
Pregnancy can contribute to:
● Low back or pelvic pain
● Hip pain
● Pelvic girdle pain
● Pubic symphysis discomfort
● Urinary leakage or urgency
● Constipation
● Pain with movement or exercise
● Difficulty sleeping or changing positions
● Abdominal wall changes, including diastasis recti
● Difficulty with lifting and everyday activities
Physical therapy can also help you maintain strength and mobility as your body changes.
Preparing for Birth
A pelvic health physical therapist can teach you strategies such as:
● Diaphragmatic breathing
● Pressure management
● Pelvic floor relaxation
● Positioning and mobility techniques
● Hip and pelvic mobility
● Pushing mechanics
● Labor positions
● Strategies for getting in and out of bed safely
● Modifications for exercise and daily activities
The goal is not to predict exactly how your birth will go. Instead, it is to give you tools that can
help you feel more prepared and confident.
You Don't Have to Be in Pain to Benefit
You don't need to wait until you are leaking, experiencing pelvic pain, or struggling with exercise
to seek help.
Think of prenatal pelvic health physical therapy as preparation, education, and
prevention—not just treatment.
Pregnancy changes your body. Your physical therapy plan should change with it.
Your body is doing something incredible. Give it the support it deserves.
— Dr. Khalil, PT, Pelvic Health Physical Therapist